- “Meditation with Dr. Foxman” (Audio Recording)
“Meditation with Dr. Foxman” (Audio Recording)
This 30-minute audio recording narrated by Dr. Paul Foxman contains an introduction to meditation, as well as guided instructions for four different meditations: Relaxation Response, Becoming Fully Present, Deep Peace and Inner Journey. One of the meditations—Relaxation Response—is a research-proven practice with multiple medical and psychological benefits. Listeners are encouraged to practice at least one of these meditations on a regular basis to gain the full effect and benefits.